#Easy vegan mac and cheese nut free free#
#Easy vegan mac and cheese nut free mac#

#Easy vegan mac and cheese nut free mac#

Herbs: for this vegan mac and cheese, I used rosemary and cumin! I think that these added a really nice flavor to the cauliflower and made for a sophisticated yet very tasty vegan cheese sauce! I love using either Tolerant for completely organic and no additives, or Banza is great too! You need macaroni pasta for your healthy mac and cheese!Р”В¬auliflower: well you canРІР‚в„ўt have cauliflower mac and cheese without cauliflower! Cauliflower acts as the base of this vegan cheese sauce to keep it creamy, dairy free, and nut free! No nuts in this sauce! Now the final reason I love this vegan mac and cheese (who am I kidding, thereРІР‚в„ўs way more reasons to love this dish!) is because it is completely kid friendly and if youРІР‚в„ўre flying solo, itРІР‚в„ўs perfect for a week night meal when you donРІР‚в„ўt want to come home and cook! It literally hits all of the bases: fats, proteins, carbs, and veggies all in one swoop!Р”Р„dd a few greens on the side, and youРІР‚в„ўre completely set for a well balanced meal! Vegan Mac and Cheese Ingredients:Р”В¬hickpea Pasta: so this is quite literally my favorite pasta, and this is how youРІР‚в„ўre going to get all of that protein in! Chickpea, or any bean, pasta has about 20 grams of protein per serving, give or take depending on the brand. Yes, I do call for coconut aminos, which makes this dish paleo as well, but you can easily sub in soy sauce if thatРІР‚в„ўs all you have on hand! I also like to not include any nutritional yeast in my vegan cheese sauces because I find that itРІР‚в„ўs a rather expensive item and most people donРІР‚в„ўt have it in their kitchen.

#Easy vegan mac and cheese nut free free#

The third reason I love this cauliflower mac and cheese is much is because it is completely nut free and yeast free! Yep! All of my nut allergy peeps can rejoice because you can absolutely eat this dairy free cheese sauce all day long without any qualms! The second reason I love this dish is because itРІР‚в„ўs packed with veggies! Actually the base of this paleo vegan cheese sauce is similar to my vegan Alfredo sauce.Р”В«ut donРІР‚в„ўt worry, this sauce wonРІР‚в„ўt taste like veggies, it will actually taste like a decadent cheese sauce! Insane right? ItРІР‚в„ўs super filling and satisfying, and makes for a really well rounded meal! IРІР‚в„ўm talking at least 25 grams per serving. The first being that itРІР‚в„ўs packed with protein. I love this healthy mac and cheese for a few reasons. Trust me when I say this dish will quickly sneak its way into your weekly meal prep rotation СЂСџв„ўвЂљ It makes tons of leftovers and is the perfect Sunday night meal! IРІР‚в„ўm about to change your dinner game with this new vegan mac and cheese that happens to be nut free, gluten free, and paleo (with just the sauce!)! Baked mac and cheese was always my favorite as a kid, so I decided to make a baked vegan mac and cheese for a healthier and maybe a smidge classier dish!

The best creamy and gooey cauliflower vegan mac and cheese that is completely dairy free, nut free, and gluten free! ItРІР‚в„ўs the perfect kid-friendly dinner packed with nutrients!